The Healthy Lifestyle DO’s & DON’Ts …Here’s My Take

The Healthy Lifestyle DO’s & DON’Ts …Here’s My Take

If you've ever wanted to lose weight and/or get fit, you've read a handful of 'tips' on what to do to get rid of those extra .lb's.  At this point of my life, I consider myself a pretty fit person, I exercise regularly and eat healthy more often than not.  It wasn't always this way [...]

2018 Resolutions

2018 Resolutions

New Year's resolutions- so popular this time a year. Whether you love them or hate them, they seem to be everywhere right now.  I'm pretty indifferent about them, but I usually tend to make a couple and rarely ever stick to them- since I'm older/wiser, I've realized my problem- resolutions...too broad. 'Save more money', 'more [...]