The Healthy Lifestyle DO’s & DON’Ts …Here’s My Take

The Healthy Lifestyle DO’s & DON’Ts …Here’s My Take

If you've ever wanted to lose weight and/or get fit, you've read a handful of 'tips' on what to do to get rid of those extra .lb's.  At this point of my life, I consider myself a pretty fit person, I exercise regularly and eat healthy more often than not.  It wasn't always this way [...]

2018 Resolutions

2018 Resolutions

New Year's resolutions- so popular this time a year. Whether you love them or hate them, they seem to be everywhere right now.  I'm pretty indifferent about them, but I usually tend to make a couple and rarely ever stick to them- since I'm older/wiser, I've realized my problem- resolutions...too broad. 'Save more money', 'more [...]

I Love My Muscles

I Love My Muscles

I was afraid of bulking up when I started working out. I focused on cardio over weightlifting, and my results were not what I wanted.  I wanted the strong, lean look, and  instead I was looking more and more skinny and fragile.  I struggled to get over that hump, but once I did, I started [...]

Food Diaries

Food Diaries

'One bad meal won't make you fat, just like one good meal won't make you skinny' I love this quote because it is so true. Approximately 7 years ago, I switched to a healthier lifestyle (later, Cheetos). Now, this didn’t happen over night, and I definitely stray away at times, but I've always return to [...]