Gym Hair?!

Gym Hair?!

So I'm that girl who loves to go to the gym, but I dread washing my hair.  Not only because there's a process for my hair after the wash, but the damage to my hair that comes from the process ugh... and hats are not an option because, well, I don't really like them. Whenever [...]

I Love My Muscles

I Love My Muscles

I was afraid of bulking up when I started working out. I focused on cardio over weightlifting, and my results were not what I wanted.  I wanted the strong, lean look, and  instead I was looking more and more skinny and fragile.  I struggled to get over that hump, but once I did, I started [...]

Food Diaries

Food Diaries

'One bad meal won't make you fat, just like one good meal won't make you skinny' I love this quote because it is so true. Approximately 7 years ago, I switched to a healthier lifestyle (later, Cheetos). Now, this didn’t happen over night, and I definitely stray away at times, but I've always return to [...]

3 Effective Workout Moves that I Absolutely HATE

3 Effective Workout Moves that I Absolutely HATE

In case you didn't know, I enjoy working out.  From running 5 miles to weightlifting (I love leg day), but when it comes to these 3 moves, my entire body burns and I'm hyperventilating at just the first set. 1- Burpees- You know, this is the one where you start in a plank position, jump [...]